I keep reading newspaper articles about how, in this time of Covid, more than half the adults in the US are experiencing anxiety, depression, or other mental health problems.
From some perspectives, including mine, these are actually normal reactions to the stress we are all experiencing. That does not make them any less distressing.
It is difficult not to react immediately when your safety seems to be threatened. Biologically, that is a healthy, built in survival mechanism. However, you may not have had an opportunity to learn about what to do AFTER your immediate reaction. Your fear reaction then becomes persistent anxiety.
Often your reaction includes imagining awful things that might happen, but probably won’t. And it is hard to release those images. The 3 sentences of the basic Logosynthesis process help most people remove those troubling images and relax.
Contact and physical interaction with other humans is also a biological need. Yet the pandemic keeps many of us isolated from each other. Zoom is better than no contact but does not fully substitute for what we really need.
We don’t know when this situation will change. We imagine it continuing forever and feel depressed.
Again, Logosynthesis helps you reclaim your energy from those images and feel more comfortable.
This book has instructions for using Logosynthesis. Start now.
This paragraph is a comment I wrote about a passage on Page 49 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.